Assessment-first coaching with measurable progress, built for busy lives and lasting results.
Years of experience
Years of experience
Years of experience
Clients coached
Clients coached
Clients coached
Customized programs created
Customized programs created
Customized programs created
In person coaching sessions
In person coaching sessions
In person coaching sessions
Coaching Plans
1:1 Personal Training
InBody Assessment every 3 months to track measurable progress
Nutrition Guidance to support your goals
New Training Program every 6 weeks, adjusted based on results
2–3 Private Sessions per Week (frequency tailored to each client’s schedule and goals)
App-Based Programming designed specifically for you
Optional Out-of-Gym or Travel Workouts available upon request
1:1 Personal Training
InBody Assessment every 3 months to track measurable progress
Nutrition Guidance to support your goals
New Training Program every 6 weeks, adjusted based on results
2–3 Private Sessions per Week (frequency tailored to each client’s schedule and goals)
App-Based Programming designed specifically for you
Optional Out-of-Gym or Travel Workouts available upon request
1:1 Personal Training
InBody Assessment every 3 months to track measurable progress
Nutrition Guidance to support your goals
New Training Program every 6 weeks, adjusted based on results
2–3 Private Sessions per Week (frequency tailored to each client’s schedule and goals)
App-Based Programming designed specifically for you
Optional Out-of-Gym or Travel Workouts available upon request
Small Group Training (2–4)
InBody Assessment every 3 months to track measurable progress
Nutrition Guidance to support your goals
New Training Program every 6 weeks, adjusted based on results
2–3 Private Sessions per Week (frequency tailored to each client’s schedule and goals)
App-Based Programming designed specifically for you
Optional Out-of-Gym or Travel Workouts available upon request
Small Group Training (2–4)
InBody Assessment every 3 months to track measurable progress
Nutrition Guidance to support your goals
New Training Program every 6 weeks, adjusted based on results
2–3 Private Sessions per Week (frequency tailored to each client’s schedule and goals)
App-Based Programming designed specifically for you
Optional Out-of-Gym or Travel Workouts available upon request
Small Group Training (2–4)
InBody Assessment every 3 months to track measurable progress
Nutrition Guidance to support your goals
New Training Program every 6 weeks, adjusted based on results
2–3 Private Sessions per Week (frequency tailored to each client’s schedule and goals)
App-Based Programming designed specifically for you
Optional Out-of-Gym or Travel Workouts available upon request
Online Coaching
Weekly Check-Ins to review progress and make adjustments
Goal Accountability with regular tracking and feedback
Ongoing Support — reach out anytime for questions or guidance between check-ins
Nutrition Guidance to support your goals
New Training Program every 6 weeks, adjusted based on results
App-Based Programming designed specifically for you
Online Coaching
Weekly Check-Ins to review progress and make adjustments
Goal Accountability with regular tracking and feedback
Ongoing Support — reach out anytime for questions or guidance between check-ins
Nutrition Guidance to support your goals
New Training Program every 6 weeks, adjusted based on results
App-Based Programming designed specifically for you
Online Coaching
Weekly Check-Ins to review progress and make adjustments
Goal Accountability with regular tracking and feedback
Ongoing Support — reach out anytime for questions or guidance between check-ins
Nutrition Guidance to support your goals
New Training Program every 6 weeks, adjusted based on results
App-Based Programming designed specifically for you
I am an 81yr old woman that has been working with Josh, as my trainer, for 7 or 8 yrs. I owe my functionality, lack of injury, and strength to him. He has understood my body and pacing, and has not pushed to the point of injury. Whenever I have had body issues, he corrects by exercise and it helps. There is a kindness, gentle nature to Josh, but moves me forward through appropriate increases.
Janice Conn
I am an 81yr old woman that has been working with Josh, as my trainer, for 7 or 8 yrs. I owe my functionality, lack of injury, and strength to him. He has understood my body and pacing, and has not pushed to the point of injury. Whenever I have had body issues, he corrects by exercise and it helps. There is a kindness, gentle nature to Josh, but moves me forward through appropriate increases.
Janice Conn
I am an 81yr old woman that has been working with Josh, as my trainer, for 7 or 8 yrs. I owe my functionality, lack of injury, and strength to him. He has understood my body and pacing, and has not pushed to the point of injury. Whenever I have had body issues, he corrects by exercise and it helps. There is a kindness, gentle nature to Josh, but moves me forward through appropriate increases.
Janice Conn
I coach with an engineering mindset: assess, plan and execute. Every session has a purpose. Every block has a measurable target.
Clients work with me for consistency. You’ll know what to do, why we’re doing it, and how we’ll measure progress—without wasting time.
I’m a family person and a professional. You get reliability, boundaries, and support. The process is premium and simple.
FAQ
Everything you need to know
I’m new to strength training. Is this for me?
How is progress measured?
How soon will I see results?
What equipment do I need at home?
What’s your cancellation policy?
FAQ
Everything you need to know
I’m new to strength training. Is this for me?
How is progress measured?
How soon will I see results?
What equipment do I need at home?
What’s your cancellation policy?
FAQ
Everything you need to know
I’m new to strength training. Is this for me?
How is progress measured?
How soon will I see results?
What equipment do I need at home?
What’s your cancellation policy?
Ready to Achieve Your Goals?
I’ll help you to build your body into what you want it to be
Ready to Achieve Your Goals?
I’ll help you to build your body into what you want it to be
Ready to Achieve Your Goals?
I’ll help you to build your body into what you want it to be